Emotional Regulation Skills

Understand your emotions. Respond mindfully. An online webinar hosted by Counselling Psychologist Megha Garg, with guest facilitator Sanuja Sadanandan.

Megha Garg & Sanuja Sadanandan

DATE

Oct 24, 2026

TIME

10:30 AM UK (BST) · 3:00 PM IST

DURATION

1 hr

WHERE

Google Meet

PRICE

£3 (₹350)

Free access for Aadhya Wellness Community members

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For Community members

Free access for Aadhya Wellness Community members

A free-for-members online webinar with Counselling Psychologist Megha Garg, joined by Sanuja Sadanandan, guest facilitator from Aadhya Wellness UK. Understand your emotions and learn to respond mindfully.

Good to know

Saturday 24 October 2026, 10:30 AM UK (BST) / 3:00 PM IST, online. £3 (₹350) for everyone, and free access for Aadhya Wellness Community members.

Good to know

Saturday 24 October 2026, 10:30 AM UK (BST) / 3:00 PM IST, online. £3 (₹350) for everyone, and free access for Aadhya Wellness Community members.

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